Lung Trainer - Training Program
There are many ways to increase lung capacity with your lung trainer, and in time you will choose the best increase lung capacity training exercise. in the mean time, we offer you the basic lung exercise steps.
The recommended use is 2 sets of 10 breathing repetitions twice each day. Each recommended use period takes about 5 minutes at most. A repetition begins when you breathe in and completely fill your lungs, and ends when you breathe out, completely emptying your lungs. When doing a repetition, you are completing a full range of motion in training your breathing muscles.
A complete set consists of a total of 10 repetitions. Perform the first 8 as discussed below:
Step 1: Breathe in through your Lung Trainer for 3 seconds. Fill your lungs as completely as possible in this frame. Listen for a smooth, full sound of air passing through your Lung Trainer.
Step 2: Breathe out through your Lung Trainer for 3 seconds. Completely empty your lungs at the end. Again, listen for a smooth, full sound of air passing through your Lung Trainer.
Performing the last 2 repetitions:
Step 3: When you reach the 9th and 10th repetition, try to breathe in and fill your lungs in 1 second, then breathe out and completely empty your lungs in 1 second.
Try your best to maintain a full range of motion, but breathe more quickly for the last 2 repetitions. It is more important to keep the full range of motion than to complete the repetition in 1 second. Do not be discouraged if you cannot do it. Remember that this is a new training program for you and you may not be perfect on the first try. Practice, train hard, and it will become like any other routine in your life. And remember to keep track of your performance with your Peak Flow Meter.
Step 4: As you begin to notice improvements in your breathing, provided that you continue to feel good after each lung training session, it is suggested that you use the venturi distiller to upscale the air resistance. You choose the resistance level and pace, but upscaling the resistance is the fastest way to get the results you want and the only way to continuously improve.
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